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When is the best time of day to work out?
The length of time you spend doing good morning exercises will vary depending on the type of workout you choose and your own fitness level.
Between work, family obligations, chores and going out with friends, wedging an hour of structured physical activity into your day may feel nearly impossible at times.
You might be surprised by how a morning workout can transform the rest of your day! Finally, working out helps boost your metabolism.
This happens because your body must utilize fat stores that already exist to fuel exercise, rather than use the food you just ate as fuel.
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In the end, you need to do what works for you and your unique life.
When you exercise you raise your core body temperature and get your heart rate pumping.