The healing properties of Epsom salt mitigate the intense pain and inflammation arises due to osteophytes or bone spurs.
Also, just started with Magnesium powder.
Massage the affected area for 15-20 minutes every day.
We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions.
You can also put 5-6 ice cubes in a handkerchief, tie it tightly with a rubber band and use it as an ice pack.
Apple Cider Vinegar According to our Earth Clinic readers, apple cider vinegar is another effective home treatment option.